Motherhood is beautiful, but can also be hard. While everyone talks about the joys of having a baby, not enough people talk about the emotional rollercoaster that often comes with it. Moms, like everyone else, need to protect their mental health to thrive and feel good.
Motherhood & Mental Health
From the moment you find out you’re pregnant, your world shifts. Hormones fluctuate, your body changes, your sleep may be non-existent, and you're now responsible for a tiny human 24/7. It’s overwhelming, and that’s totally normal.
There’s also the pressure to be able to “do it all” or to be the “perfect mom” like the ones you see on social media. Social media is a place where parents like to showcase their best moments and leave out the imperfect ones, obscuring the reality of what their life is really like. “Studies have shown that exposure to social media can increase anxiety and/or depression. In fact, it can directly impact your mental health and emotional wellness. It can also affect your sleep.”
Mental Health Tips For Moms
Here are a few tips and resources so moms can take care of their mental health.
Prioritize Self-Care Without Guilt
- Set boundaries⎯it’s okay to say no.
- Schedule alone time⎯Even 15 minutes a day of “mindfulness meditation and other mindfulness practices can lead to reduced stress and greater happiness.”
- Make time for activities you enjoy.
Connect With Others
- Build a support system⎯Connect with other moms or join parenting groups.
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Delegate tasks⎯You don't have to do it all, so ask for help when you need it.
Manage Expectations
- Let go of perfectionism⎯Good enough is often better than perfect.
- Celebrate small wins⎯Acknowledge your efforts, even the little ones.
- Focus on what truly matters to you and your family.
Limit Overstimulation & Digital Overload
- Reduce the amount of time you’re on your phone or computer, especially for social media.
- Allow your mind time to rest without constant input.
Watch For Warning Signs
- Recognizing symptoms of constant sadness, irritability, sleep issues, or feeling overwhelmed could indicate depression or anxiety.
- Mental health struggles are real and valid, so don’t suffer in silence. Help is available, so reach out immediately if you feel you need support. For help dial 988, contact 988 Lifeline, or find a list of services by state.
Seek Professional Help If Needed
- Therapists and counselors are great resources to learn about tools and support available to help you navigate any challenges.
- If you’re experiencing postpartum depression or anxiety, this is very common, and help is available. Check out Postpartum Support International for resources.
Be Kind To Yourself
- You're human, so it’s okay to be upset or sad.
- Don’t run from your emotions. Allow yourself to feel without judging yourself.
Create Consistent Self-Care Habits
You don’t have to overhaul your life overnight, so start with small, manageable actions. Treat self-care like any other important appointment. Block out time on your calendar each day or week dedicated just to your well-being. Choose self-care activities that you enjoy and look forward to, because you’re more likely to stick with them.
Prioritizing your mental health, making time for self-care, and leaning on support systems when needed, can make a big difference in your life.
Disclaimer: As always, our content is based on personal experience and is not medical advice. Please consult your doctor and health team for medical advice.