As a new mom, one of the biggest challenges is figuring out how to balance breastfeeding and pumping⎯if you choose to do both. When it comes to feeding your baby, flexibility is important. The great thing about combining breastfeeding with pumping is that it allows you to maintain the nurturing closeness associated with nursing, while also offering convenience and flexibility when you need it.
In this blog, learn about the benefits and easy ways to blend both breastfeeding and pumping into your daily routine.
Why Combine Breastfeeding and Pumping?
There are many advantages for combining breastfeeding and pumping. Here are some of the common benefits:
- Flexibility⎯If you pump, you can store breast milk and use it so others can feed your baby and they aren’t reliant on only breastfeeding.
- Milk Storage⎯Pumping lets you build a backup milk supply for emergencies or later usage, which is especially helpful if you return to work.
- Maintaining Supply⎯Pumping can help stimulate and maintain milk production, especially if your baby isn’t nursing as frequently due to growth spurts or other reasons.
- Feeding Challenges⎯For babies who have latching issues or other feeding difficulties, pumping allows you to continue providing breast milk without exclusively nursing.
Combining breastfeeding and pumping is all about finding the perfect balance that fits both your lifestyle and your baby’s needs.
Tips For Maximizing Your Milk Production
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Establish Your Milk Supply First
If possible, breastfeed for the first 4-6 weeks to help regulate your milk production. Introduce pumping gradually once your supply is established.
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Choose The Right Pump
There are so many options on the market and they each come with their own set of pros and cons. Do your research to figure out which one meets your needs and talk to friends and family members who have pumped for honest reviews.
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Find The Best Pumping Schedule
If you're returning to work, and if possible, pump at the same frequency your baby would normally nurse. If you're building a breast milk stash, “try pumping 30 minutes or so after your baby's morning nursing session.” -
Pump & Nurse At The Same Time
You can nurse on one side while pumping on the other to get the most milk out.
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Maintain Your Breast Milk Supply
Maintaining a healthy breast milk supply depends on regular breastfeeding and/or pumping as well as eating a balanced diet and staying hydrated.
Breastfeeding and Pumping Items
- A hands free nursing and pumping bra so you can multitask, as well as wear everyday.
- Breast pump.
- Breast milk storage bags for freezing or refrigerating expressed milk.
- Portable cooler bag and ice packs for safely transporting expressed milk.
Every mom’s breastfeeding and pumping experience is unique, and what works for one might not for another. Whether you’re exclusively breastfeeding, pumping, or doing a combination of both, the only thing that is important is that you’re comfortable and your baby is getting the nourishment they need. Be sure to contact a lactation consultation or your doctor if you have questions.
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