Traveling & Pumping Tips For Moms

Traveling as a new mom can be both exciting and exhausting, especially for moms that are pumping. Pumping while traveling is important for maintaining your milk supply because regular pumping helps to mimic the natural feeding schedule of your baby. If you need to pump while traveling this post will give you tips on ways to have a smooth and stress-free experience.

Preparing For Your Trip

Preparation is key when it comes to pumping while traveling. Start by creating a checklist of all the items you'll need including your breast pump, extra pump parts, milk storage bags, a cooler bag, and ice packs. Ensure your pump is fully charged or that you have enough batteries if you’re using a portable one.

Here’s a packing list to help get you started:

Choosing The Right Breast Pump

Selecting a breast pump that suits your travel needs will be important. Look for a portable, lightweight, and easy-to-clean model. Consider investing in a battery-operated or rechargeable pump to avoid always trying to find an outlet. These pumps offer convenience and efficiency, making them ideal for travel.

Pumping On The Go

Find comfortable spaces that offer privacy where you can pump like airport nursing rooms, restrooms, or even your car. Use a hands-free pumping bra to multitask and make the process more manageable.

Storing and Transporting Milk

Proper storage and transportation of breast milk are essential to ensure its freshness and safety. Use milk storage bags to store and label your milk with the date and time of pumping. If you're flying, inform the TSA officers that you're carrying breast milk as they may need to inspect it separately.