Pregnancy and childbirth are one of the most exciting and life changing experiences, filled with anticipation, joy, and many questions about parenthood. Whether you're expecting your first child or growing family, being able to access prenatal education can help you understand what to expect and how to make informed decisions during your pregnancy. In this childbirth and prenatal guide, learn about the different prenatal classes, online resources, helpful books, and podcasts that will guide you through your journey.
Why Is Prenatal Education Important?
Prenatal education is important because it gives expectant parents the knowledge and answers to questions they may have on navigating pregnancy, childbirth, and parenthood, so they can feel more confident on the journey to meeting their little one. Here are top reasons why prenatal education is important.
Prepares You For Childbirth
Understanding the stages of labor, pain management options, and what to expect during delivery helps reduce any anxiety and fear you may have. When you’re aware of and understand what's happening to your body, you can make more informed choices and be able to communicate and advocate for what you need.
Supports A Healthy Pregnancy
Prenatal education teaches you about proper nutrition, safe exercises, warning signs to watch for, and what to avoid that could be potential risks to your pregnancy.
Strengthens Confidence As A Parent
Learning about newborn care, breastfeeding, infant safety, and early development before your baby arrives will prepare you so you can feel more confident when going through the first few weeks and months that might feel scary. A recent study found that “newborn care education programs [improved] mothers’ self‑confidence” and knowledge of how to care for their infant.
Builds A Support Network
Prenatal classes offer more than just education, but also an opportunity to connect with other expectant parents who are going through the same experience. Shared experiences often create lasting friendships and a network of support and guidance that continues long after you’ve given birth.
Involves Partners
Prenatal classes give partners an active role in the pregnancy journey, helping them understand how to provide support during labor and how to transition into parenthood together.
What Are Different Types Of Prenatal Education Classes?
In-Person Prenatal Classes
Childbirth classes, whether offered by hospitals, birthing centers, or independent educators, are a popular option. These group sessions not only allow you to learn from a certified instructor, but you can also connect with fellow expectant parents. To find prenatal classes, ask your OB-GYN or midwife for local recommendations, or you can search for local classes through the American Association of Birth Centers and the Commission for the Accreditation of Birth Centers. Different types of prenatal classes include:
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Lamaze: These classes focus on building confidence and teaching coping strategies for a safe and healthy birth, and techniques on how to manage pain naturally.
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The Bradley Method: This is a natural childbirth program that guides expectant parents through relaxation techniques, breathing strategies, and partner coaching to prepare for a medication-free birth. The program also focuses on prenatal nutrition and exercise that support the well-being of both mom and baby.
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Hospital Prenatal Classes: Most hospitals offer classes that cover their specific policies and procedures, as well as general information about labor, delivery, breastfeeding, and newborn care.
Online Prenatal Resources
For people with busy schedules or who prefer to learn at their own pace, online courses are an excellent alternative. Many companies offer virtual prenatal classes so you can learn everything you need to know without having to go to in-person classes. Here’s a list of some online prenatal classes:
Prenatal Books & Podcasts
Prenatal books and podcasts are great resources, whether used to supplement classes or online learning, or as a primary way to learn from experts.
Prenatal books:
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The Couples' Pregnancy Guide: How to Navigate Pregnancy and Childbirth as a Team
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Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood―and Trusting Yourself and Your Body
Prenatal podcasts:
Prenatal education helps empower you through every step of your pregnancy to feel confident and as ready as possible when your newborn arrives. Whether you choose an in-person class, an online course, reading prenatal books or listening to podcasts, any education will be a great way to prepare.
FAQs
Who should attend prenatal classes?
Expectant parents, partners, and those supporting the pregnancy are encouraged to attend. Classes are most effective when working as a team.
What topics are typically covered in prenatal classes?
Common topics include labor and delivery techniques, pain management, breathing and relaxation exercises, postpartum recovery, newborn care, breastfeeding, and creating a birth plan.