When you bring your newborn home it’s exciting, but may also feel overwhelming. One of the challenges mom could face is cluster feeding. If you're finding yourself in this feeding cycle, know that you're not alone. Learn more about what cluster feeding is and strategies to cope with it.
What is Cluster Feeding
Cluster feeding is when a baby feeds more frequently than usual, often in clusters or bunches. In the first weeks of a baby's life, cluster feeding usually occurs in the late afternoon or evening and while it can be exhausting for parents, it is a normal part of an infant's development. This type of feeding also helps stimulate the mother’s milk production to meet your baby's growing nutritional needs. Cluster feeding is usually temporary, often resolving within a few days to a week.
How Do I Know If My Baby Is Cluster Feeding & What Causes It?
One of the first signs of cluster feeding is when your baby appears hungry after just finishing a meal. They may become fussy or seem unsatisfied despite having fed recently. Babies who are cluster feeding may sleep for shorter intervals, waking frequently to eat. This change in sleep pattern is often a hallmark of cluster feeding. It's important to differentiate cluster feeding from other issues such as colic.
Newborns have small stomachs and high metabolic rates, requiring frequent nourishment. During growth spurts, which typically occur around 3 weeks, 6 weeks, and 3 months, babies' nutritional needs increase a lot, which is a cause for cluster feeding.
How To Deal With Cluster Feeding When Pumping
Dealing with cluster feeding when pumping can be challenging, however, here are ways to help you manage both.
- Pump Frequently⎯Mimic your baby's cluster feeding schedule by pumping more often during those periods if baby is taking a bottle. This helps maintain or boost your milk supply and aligns with your baby's feeding schedule.
- Stay Hydrated and Nourished⎯Cluster feeding can be demanding, so be sure you're drinking enough water and eating nutrient-rich snacks to keep up your energy and milk supply.
- Breast Massage⎯Gently massage your breasts before and during pumping, using circular motions from the outer edges towards the nipple. This helps to stimulate milk flow.
- Double Pump⎯Use a double pump if possible to save time and maximize milk output each time you pump.
- Plan Ahead⎯Have a supply of expressed milk so you can have this if you’re too busy to breastfeed or pump throughout the day.
Build A Support Network
Building a strong support network is invaluable for new parents. Surround yourself with friends, family, professionals, and groups who can offer guidance and assistance when you need help and advice. Consider joining parenting groups or online communities where you can connect with others sharing similar experiences. Here are some groups and communities to check out:
Hands-Free Nursing and Pumping Bra
Looking for the best nursing and pumping bra? Our Larken X allows for both nursing and hands-free pumping, making it a versatile and convenient bra for those who alternate between breastfeeding and using a breast pump. It’s made from soft, stretchy fabric that provides the right amount of support and is so comfortable that you can wear it all day and night!
Remember, cluster feeding is typically a temporary phase and often ends as your baby grows and their feeding patterns become more predictable. Don’t hesitate to ask for help from your community and pediatrician to get the support you need.